Title: Tofu Stir-Fry with Vegetables
Effect: This tofu stir-fry with vegetables is a nutritious and delicious lunch option. Packed with protein from tofu and an array of colorful vegetables, it provides a balanced meal that will keep you satisfied and energized throughout the day.
Ingredients:
- 200g firm tofu, drained and cubed
- 1 tablespoon vegetable oil
- 1 medium onion, thinly sliced
- 2 cloves of garlic, minced
- 1 bell pepper, thinly sliced
- 1 carrot, julienne cut
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch, dissolved in 2 tablespoons water
- Salt and pepper to taste
- Steamed rice or noodles for serving
Instructions:
1. In a non-stick pan, heat the vegetable oil over medium heat. Add the tofu cubes and fry until they turn golden brown on all sides. Remove the tofu from the pan and set aside.
2. In the same pan, add the sliced onion and minced garlic. Sauté for a few minutes until the onion becomes translucent.
3. Add the sliced bell pepper, julienned carrot, and broccoli florets to the pan. Stir-fry for about 5 minutes or until the vegetables are crisp-tender.
4. Return the tofu cubes to the pan and mix well with the vegetables.
5. In a small bowl, combine the soy sauce and diluted cornstarch. Pour the mixture over the tofu and vegetables in the pan. Stir gently to coat everything evenly.
6. Cook for an additional 2-3 minutes until the sauce thickens and coats the tofu and vegetables. Season with salt and pepper to taste.
7. Remove from heat and serve the tofu stir-fry with steamed rice or noodles.
Tips:
- Be sure to drain the tofu properly to remove excess water, as this will help achieve a crispier texture when frying.
- Adjust the seasoning according to your taste preferences. You can add other spices or seasonings if desired, such as ginger, chili flakes, or sesame oil.
- Feel free to customize the vegetable selection based on what you have available or prefer.
Enjoy your homemade tofu stir-fry with vegetables, a quick, easy, and tasty lunch option that will keep you nourished and satisfied.
