2 slices of white bread. Approximately 477 calories is equivalent to about two slices of white bread. Please note that the calorie content of bread can vary depending on the type of bread and the preparation method, so this is just a rough estimate.
A small banana. 477 calories is roughly the same as a small banana. The calorie content of bananas can vary slightly, but this size banana generally contains around 477 calories.
130 grams of cooked pasta. 477 calories is roughly equivalent to 130 grams of cooked pasta. The calorie content of pasta can vary depending on the type of pasta and the sauce it's served with, but this is a rough estimate.
152 grams of cooked chicken breast. 477 calories is approximately the same as 152 grams of cooked chicken breast. The calorie content of chicken breast can vary slightly, but this serving size generally contains around 477 calories.
1 liter of whole milk. 477 calories is roughly the same as 1 liter of whole milk. The calorie content of milk can vary slightly, but a liter of whole milk generally contains around 477 calories.
155 grams of peanuts. 477 calories is approximately the same as 155 grams of peanuts. The calorie content of peanuts can vary depending on the preparation method, but this serving size generally contains around 477 calories.
Please note that these are rough estimates and the actual calorie content may vary depending on the specific food and preparation method.

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