1. At 15 years of age, your height of 186 centimeters is tall for your age but not necessarily abnormal.
2. As a male, your body is still developing, and typically, males continue to grow in height until around 18 to 20 years old. Thus, there is a possibility that you can grow taller.
3. It's important to ensure you receive an adequate amount of calcium and other essential nutrients during your growth period, as this supports healthy bone development.
4. Maintaining good habits such as sufficient sleep, moderate exercise, and a balanced diet can also help support your growth and development.
5. Lastly, everyone's pattern of growth and development is unique. If you have any concerns about your height, it's advisable to consult with a healthcare professional for personalized advice. Wishing you a healthy growth!
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