In the morning,you can get up early,go outdoors,breathe the fresh air.if you are a busy person and have no special time allocated to do these things,the easiest way is to walk to school.that is good By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
A good eating habits is very important. we need a balanced diet, not picky eaters, not eat too much, eat more vegetables and fruits, but do not eat junk food.in daily we eat processed food less. Because processed foods which do contain chemical and is not good for our healthy . we ought to have more natural food.
To be healthy also includes being mentally healthy. we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. A good moon have our work well.
Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. So wo should keep our healthy.下载本文
