As the pace of life continues to quicken, we find ourselves under stress all too often.
chronic stress contributes a lot to a wide range of physical problems, it may get in the way of our studies and work performance and it will affect the quality of our interpersonal relationship.
it is true that certain amount of stress may motivate us ,but once out of control ,it will definitely hurt us. So there are ways to deal with it.
First, reevaluate our priorities of the work and learn to content with what we have now.
Secondly, regular exercises can help us to relieve the stress.
Thirdly, time find to relax. playing games and traveling are good choices
Finally, move into the chat -room to have a listener to pour out our worries and trouble
In short, we try to enhance physical strength and mental vigor下载本文
