I am a 15-year-old boy. I like sports. He does sports in the gym in the morning. In the afternoon, I often go swimming . I go hiking on Sunday. Tomorrow morning, I am going to fly a kite in the park. I think that it’s good for my health to do much exercise. So I am very happy.

My Favorite Sport

Many people like to swim in summer. So do I. My favorite sport is swimming. In hot weather, I often go to swim in the swimming pool . Swimming can not only make us strong and healthy, but also helps us to keep in good fit. But few people like to swim in winter because it is too cold.Swimming in winter needs much courage. I hope one day I can be strong enough to swim in winter.

很多人喜欢夏天游泳。我也是。我最喜欢的运动就是游泳。在热天我经常去游泳池游泳。游泳不但能让我们强壮健康，也能让我们保持苗条身材。但是很少人在多天游泳，因为太冷了。在冬天游泳需要很大的勇气。我喜欢有一天我能足够强壮到可以在冬天游泳。

My hobbies

I’m Ben. I’m from RuiLi. I’m 15. I’m in Grade Eight. I like sports very much.我是本，来自瑞丽，15岁，八年级。 I like skiing, playing football, playing tennis, going swimming, going rowing and so on.我喜欢滑雪、踢球、游泳、打网球、划船等。 I prefer rowing. Rowing is very interesting. 我更喜欢划船，很有意思。It can bring a lot of fun and make me strong. 可以让我开心和强壮。I joined a swimming club last year.我加入了游泳俱乐部。 Every Sunday, we go swimming. It’s wonderful.每个周末，我们都会去游泳，太好玩了。

How to keep healthy

If you want to keep your healthy, you must have a good habit.想要健康，你就必须有个好习惯。 You should get up and go to bed early . 要早睡早起Do more exercise,多运动 such as 比如......walking, swimming, playing football and so on. You should also eat healthy food—more fruit and vegetables and less meat.要多吃蔬菜少吃肉。 If you don’t feel well, you’d better see a doctor at once.发现不好，要看病。 You should wash your hands before meals and drink enough boiled water every day. 饭前洗手多喝水。It’s necessary for our health. We should not drink and smoke etc. 不喝酒不抽烟It’s also very important. If we have good habits, we can keep the illness away.要是你又好的习惯，就会远离疾病。下载本文