| wilderness | n. | a large area of land that has never been developed or farmed 荒野（地） |
| incorporate | v. | (~ sth. into) to include sth. so that it forms a part of sth. 将……包括进去，包含 |
| hike | v. n. | to go for a long walk in the country, especially for pleasure 远足，徒步旅行 a long walk in the country 远足，徒步旅行 |
| trail | n. | a path through the countryside 小路； a line or series of marks that is left by sb./sth. 痕迹 |
| solo | adj. | done by one person alone, without anyone helping them 独自的，单独的 |
| out of the ordinary | unusual or different 不平常的，非凡的 | |
| relative | n. | a person who is in the same family as sb. else 亲戚 |
| sketch | v. | to make a quick drawing of sb./ sth. 勾画 |
| northernmost | adj. | furthest north 最北（部）的 |
| southernmost | adj. | furthest south 最南（部）的 |
| visualize | v. | to form a picture of sb./sth. in your mind 想象，设想 |
| await | v. | to be going to happen to sb. 即将发生（来临）； to wait for 等待 |
| hitch | n. | a problem or difficulty that causes a short delay 耽误（搁） |
| overnight | adj. | during or for the night 整夜的，通宵的 |
| ferry | n. | a boat that carries people, vehicles and goods across a river or across a narrow part of the sea 渡船（轮） |
| jet lag | the feeling of being tired and slightly confused after a long plane journey 时差反应，时差感 | |
| itinerary | n. | a plan or list of the places you will visit on a journey 旅行路线（计划） |
| assemble | v. | to fit together all the separate parts of sth. 装配，安装 |
| steep | adj. | (of a slope, hill, etc.) rising or falling quickly, not gradually 陡峭的，险峻的 |
| incline | n. | a slope 斜坡（面） |
| pedal | v. | to ride a bicycle 骑脚踏车 |
| barren | adj. | (of land or soil) not good enough for plants to grow on it （指土地）贫瘠的 |
| tundra | n. | 苔原，冻土地带 |
| exhausted | adj. | extremely tired 精疲力竭的 |
| blow sb. away | to make sb. feel very surprised, especially about sth. they like or admire 使某人惊叹 | |
| make it | to succeed in reaching a place in time, especially when this is difficult 及时抵达； to be successful at sth., for example in your job 成功；完成，实现 | |
| mountainous | adj. | having many mountains 多山的 |
| stretch | n. | a continuous period of time 连续的一段时间； an area of land or water, especially one that is long and narrow 一段地（水）域 |
| in contrast to | used when comparing things in order to show the differences between them 与……形成对比（对照） | |
| humid humidity | adj. n. | (of the air or climate) warm and damp 潮湿的，湿润的 conditions in which the air is very warm and damp 潮湿；the amount of water in the air 湿度 |
| Arctic | adj. | related to or happening in the North Polar regions 北极的 |
| lightweight | adj. | made of thinner material and less heavy than usual 重量轻的 |
| roll out | to make sth. flat by rolling sth. over it 铺开 | |
| windbreaker | n. | a jacket designed to protect you from the wind 防风上衣 |
| early on | at an early stage in a situation,relationship, period of time, etc. 早些时候；在初期 | |
| grateful | adj. | feeling, or showing, thanks because sb. has done sth. kind for you or has done as you asked 感激（谢）的 |
| folk | n. | (pl.) the members of your family, especially your parents 家属 |
| mosquito | n. | a flying insect that bites humans and animals and sucks their blood 蚊子 |
| pocked | adj. | covered with small holes or marks 布满斑痕的 |
| remote | adj. | far away from cities and places where most people live 遥远的，偏僻的 |
| gypsy | n. | (pl. -ies) 吉普赛人 |
| parka | n. | a very warm jacket or coat with a hood that often has fur inside 风雪大衣 |
| drain | v. | to make sb. feel very tired and without any energy 使……疲惫；to make liquid flow away from sth.; to flow away 使……流走 |
| count on | to expect sth. 预料（期） | |
| mark | v. | characterize or be a feature of sth. 为……的特征；to write or draw a symbol, line, etc. on sth. 标记，作记号 |
| on schedule | at the planned time 按时 | |
| persevere | vi. | to continue trying to do sth. in a very determined way in spite of difficulties 坚持不懈 |
| stick with | to continue doing sth. the way you did or planned to do before 坚持 |
| New_Words_and_Expressions | |
| Proper Names | |
| Scandinavian | 斯堪的纳维亚 |
| Appalachian Trail | 阿巴拉契亚山脉小路 |
| Norway | 挪威 |
| Sweden | 瑞典 |
| Chicago | 芝加哥 |
| Stockholm | 斯德哥尔摩（瑞典首都） |
| Oslo | 奥斯陆（挪威首都） |
| Tromso | 特罗姆索（挪威北部港市） |
| Honningsvag | 洪宁斯瓦格（挪威北部港市） |
| Nordkapp | 北角（位于挪威北部的海角） |
| Barents Sea | 巴伦支海（北冰洋边缘海） |
| Kiruna | 基律纳（瑞典北部小镇） |
| Umea | 乌默奥（瑞典北部城市） |
| Karlskrona | 卡尔斯克罗那（瑞典小镇） |
| Baltic Sea | 波罗的海 |
