Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

B

You may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first-year university students gain(获得) weight; but it's encouraging to know that

freshman don't have to add these harmful(有害的) fifteen pounds.

Mistakes choosing food

University kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在⾝边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork. Eating right

If you're careful, you don't have to add fifteen pounds. Here are some ideas.

● Think more about what you eat.

● Eat plenty of vegetables and healthy meat.

●Don't eat desserts(甜点) full of sugar; have fruit after dinner.

●Try not to eat so much junk food (垃圾⾷品) while you study.

● It's all right to have a little fast food sometimes—but not often.

● Write down the food you eat.

● Walk, run, do sports—Move and you will feel better!

Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.C

Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

Eat breakfast every morning.

Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

Get enough sleep.

Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

Take a walk every day.

Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.

Join social groups.

Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!

Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.

D

Each of us wants to be in good health, but not all of us know how to stay health.

Try to do these:

● Remember not to sleep too much or too little. Eight to nine hours every night is just OK.

● Drink six to eight glasses of water every day.

● Don t forget to eat breakfast. Breakfast is very important to us. Try to eat different kinds of food to get enough vitamins(维⽣素). So we should eat more vegetables and fruit.

●Exercise is good for our health. Try to exercise for an hour every day such as running and swimming.

● Have a good rest for thirty minutes or more long time hard work. And you may do something different to have a rest. And Listen to music is a good choice.

If you do as the above, you can become stronger.下载本文