1.北京菜系 Beijing Cuisine
2.川菜 Sichuan Cuisine
3.东北菜 The Northeast Cuisine
4.徽菜 Anhui Cuisine
5.吉林菜系 Jilin Cuisine
6.鲁菜 Shandong Cuisine
7.闽菜 Fujian Cuisine
8.上海菜 Shanghai Cuisine
9.苏菜/淮扬菜 Jiangsu Cuisine/ Huaiyang Cuisine
10.湘菜 Hunan Cuisine
11.粤菜 Guangdong Cuisine
12.浙菜 Zhejiang Cuisine
烹饪技术 Skills of Cooking
13.煲，炖，煨，焖，卤 simmer/ stewing
14.爆，溜 quick-frying
15.炒 stir-frying/ saute
16.红烧 braising with soy sauce
17.煎 pan-frying
18.烧 braising
19.烧烤 roasting
20.叉烧 spit-roasting
21.干烧 dry-braising
22.烘烤 baking
23.铁板烧 broiling
24.铁烧 barbecuing
25.盐烤 salt-baking
26.熏 smoking
27.炸 deep-frying
28.干炸 dry deep-frying
29.软炸 soft deep-frying
30.酥炸 crisp deep-frying
31.煮 boiling
32.涮 boil instantly
33.掸 blanching
34.快煮 quick boiling
中餐食谱 Menus of Chinese Dishes
冷盘 Cold Dishes
35.白露鸡 plain boiled chicken with mustard
36.白片鸡 boiled tender chicken slices/ sliced steamed chicken
37.白切油鸡 sliced steamed chicken
38.白肉 plain boiled pork
39.白油鸡 steamed chicken
40.白斩鸡 boiled tender chicken with soy sauce/ soy tender chicken
41.凉拌肚丝 shredded tripes with soy sauce
42.凉拌海带 shredded kelp with soy sauce
43.凉拌海蜇 shredded jelly-fish with soy sauce
44.拌鸡丝 shredded chicken with soy sauce
45.拌鸭掌 duck webs with soy sauce
46.拌腰片 boiled liver with salt/ salted liver
47.叉烧肉 roast pork fillet
48.茶叶蛋 boiled egg with tea and soy sauce
49.朝鲜泡菜 kimchi
50.耗油白鸡 boiled chicken with oyster sauce
51. 红油肚丝 boiled shredded tripes with chilli/ chili soil
52.红油牛筋 boiled beef tendons with chilli/ chili oil
53.红油虾片 boiled prawn slices with chilli/ chili oil
54.红油鸭掌 boiled duck webs with chilli/ chili oil
55.红油鱼肚 boiled fish maw with chilli/ chili oil
56.姜芽鸭片 boiled sliced duck with ginger
57.姜汁鱼片 boiled fish slices with ginger sauce
58.酱菜 pickles / pickled vegetables
59.酱肚 braised pork tripe with soy sauce
60.酱黄瓜 pickled cucumber with soy sauce
61.酱鸡 braised chicken with soy sauce
62.酱牛肉 braised beef with soy sauce/ spiced beef
63.酱肉 braised pork with soy sauce/ spiced pork
.酱鸭 braised duck with soy sauce
65.酱肘子 braised pork shoulder with soy sauce/ spiced pork shoulder
66.酱猪肉 braised pork with soy sauce/ spiced pork
67.酱猪肘 braised pork leg with soy sauce/ spiced pork leg
68.烤花生 baked peanuts
69.冷拼盘 assorted cold foods/ assorted appetizers
70.凉拌豆芽 bean sprouts salad
71.卤鸡 boiled chicken with spices/ spiced chicken/ pot-stewed chicken in soy sauce
72.卤鸡杂 boiled chicken giblets with spices/ spiced chicken giblets
73.卤香干 boiled bean cheese with spices/ spicy bean cheese
74.卤鸭 boiled duck with spices/ spiced duck/ pot-stewed duck in soy sauce
75.卤鸭翅 boiled duck wings with spices/ spiced duck wings
76.麻辣鸡 boiled chicken with chili/ chili and wild pepper sauce
77.泡菜 pickles/ pickled vegetables/ sauerkraut
78.拼盘 assorted cold foods/ assorted appetizers
79.松花蛋 preserved duck egg
80.酸菜 pickled Chinese cabbage
81.酸黄瓜 pickled cucumber
82.咸水大虾 boiled prawns with salt/ salted prawns
83.咸水鸡 boiled chicken with salt/ salted chicken
84.咸水鸭 boil duck with salt/ salted duck
85.咸鱼 salted fish
86.小葱拌豆腐 bean curd mixed with chopped green onion
87.熏鱼 smoked fish
88.油炸花生 fried peanuts
热菜 Hot Dishes
.白菜粉丝 Chinese vermicelli with cabbage
90.草菇芦笋 straw mushroom with asparagus
91.炒荷兰豆 fried sugar peas in the pod
92.咖喱豆腐 curried bean curd
93.干煸四季豆 dry-fried french beans with minced pork and preserved vegetables
94.干烧茭白 dry fried wild rice stem
95.桂花山药 sweet-scented osmanthus with Chinese yam
96.锅贴豆腐 fried bean curd
97.蚝油钱菇 fried fresh mushroom in oyster sauce
98.红烧冬瓜 stewed winter melon in soy sauce
99.红烧豆腐 bean curd in brown sauce
100.家常豆腐 home style bean curd
101.麻婆豆腐 bean curd with mince and chili oil/ ma po’s bean curd
102.蚂蚁上树 ants climbing trees/ vermicelli with spicy minced pork
103.清炒鸡蛋 omelette
104.清炒芥蓝 stir-fried cabbage mustard
105.清炒兰豆 stir-fried peas
106.砂锅豆腐 bean curd in casserole
107.酸辣白菜 hot and sour cabbage
108.鱼香茄子 eggplant, chongqing style
海鲜 Sea Food
109.鹌鹑蛋鲍鱼 abalone and quail eggs
110.白烩大虾 king prawn in white sauce
111.白扒鱼翅 braised shark’s fin in cream sauce
112.爆炒鳝片 quick-fried eel slices
113.炒凤尾虾 saute shrimps
114.豉油蒸生鱼 steamed fish in soy sauce
115.脆皮炸虾 crispy shrimp
116.豆瓣黄鱼 braised croaker with bean sauce
117.豆豉龙虾 lobster in black bean sauce
118.剁椒鱼头 steamed fish head with diced hot red peppers
119.番茄大虾 prawns with tomato sauce
120.翡翠虾仁 shrimp with green vegetable
121.芙蓉虾仁 fried shrimps with egg white
122.芙蓉蟹斗 fried crab with egg white
123.芙蓉鱼片 fish slices with egg white
124.咖喱虾仁 shrimp curry
125.干锅大虾 griddle cooked prawns
126.宫保明虾 prawns in chili with peanuts
127.罐焖大虾 pot stew prawns
128.宫保鱿鱼 dried squid in chili sauce with peanuts
129.海参肉片 saute sea cucumber with pork
130.海参鱼肚 saute sea cucumber with fish maw
131.海味扒鱼翅 braised shark’s fin with assorted seafood
132.蚝油鲍鱼 braised abalone in oyster sauce
133.红烧大虾 prawns stewed in brown sauce
134.红烧带鱼 fried and stewed hairtail in soy sauce
135.红烧黄花鱼 stewed croaker in brown sauce
136.红烧甲鱼 braised soft-shelled turtle in brown sauce
137.红烧鱼 braised fish in brown sauce
138.红烧鱼翅 stewed shark’s fin in brown sauce
139.红烧鱼肚 stewed fish maw in brown sauce
140.砂锅炖鱼翅 shark's fin in casserole
141.糖醋带鱼 sweet and sour hairtail
142.虾仁炒蛋 shrimp omelette
143.虾仁炒饭 shrimp fried rice
144.虾仁炒面 fried noodles with shrimps
145.虾仁豆腐 shrimps with bean curd
146.虾仁炖蛋 shrimps with steamed egg
147.虾仁干贝 shrimp and scallops
148.虾仁锅巴 shrimps with crispy rice
149.虾仁滑蛋 fried shrimps with scrambled eggs
150.炸板虾 deep-fried prawns
肉类 Meat
151.巴东牛肉 spiced beef
152.百叶包肉 leaf shaped bean curd stuffed with minced pork
153.葱爆牛肉 quick-fried beef with scallions
154.葱爆肉 quick-fried pork with scallions
155.葱爆羊肉 quick-fried mutton slices with scallions
156.大地田鸡 fried frogs with bamboo shoots
157.粉蒸肉 steamed pork with rice
158.粉汁里脊肉 fried fillet in sauce
159.腐乳扣肉 steamed pork with preserved bean curd
160.咖喱牛肉 beef curry
161.干煸牛肉丝 beef shreds, Sichuan style/ saute dried beef shreds with hot sauce
162.宫保牛肉 beef in chili sauce with peanuts
163.咕噜肉球 sweet and sour pork balls
1.罐焖里脊 pot stew pork fillet
165.罐焖牛肉 pot stew beef
166.荷叶粉蒸肉 steamed pork wrapped in lotus leaf
167.红烩丸子stewed pork balls
168.红烩小肠 stewed intestines
169.红烩羊肉 stewed mutton
170.红焖里脊块 braised fillet
171.红烧牛肉 braised beef in sauce
172.红烧牛舌 stewed ox tongue in brown sauce
173.红烧牛尾 braised ox tail in brown sauce
174.红烧狮子头 braised meat balls in brown sauce
175.红烧四喜肉 braised brisket in brown sauce
176.红烧肘子 braised joint of pork in brown sauce
177.黄油焖羊肉 braised mutton with butter
178.回锅肉 twice cooked spicy pork slices
179.酱爆里脊丁 diced pork fillet in bean sauce
180.酱爆牛肉丁 quick-fried diced beef in bean sauce
181.烤牛里脊 roast fillet of beef
182.烤牛肉 roast beef
183.烤羊肉串 mutton shashlik
184.烤羊腿 roast leg of lamb
185.烤野兔 roast hare
186.卤牛肉 spiced beef
187.梅菜扣肉 pork with preserved vegetable
188.茄汁牛肉 fried sliced beef in tomato sauce
1.手抓羊肉 mutton eaten with hands
190.蔬菜炒肉丝 shredded pork with vegetable
191.涮羊肉火锅 mutton in hot pot
192.水煮牛肉 boiled beef
193.糖醋里脊 sweet and sour fillet
194.铁扒牛排 grilled beef steak
195.铁扒里脊 grilled fillet
196.土豆洋葱炖羊肉 stewed mutton with potato and onion
197.羊排骨 mutton chops
198.羊肉饼 mutton patties
199.炸牛排 deep-fried beef steak
禽，蛋 Poultry & Eggs
200.棒棒鸡 bonbon chicken
201.北京烤鸭 roast Beijing duck
202.扁豆炒蛋 omelette with beans
203.菠菜炒鸡蛋 scrambled eggs with spinach
204.川椒乳鸽 Sichuan fried sliced pepper and pigeon
205.脆皮炸鸡 crispy deep-fried chicken
206.番茄焖鸡 stewed chicken with tomato
207.翡翠鸡柳 stewed chicken with sliced vegetables
208.芙蓉鸡片 chicken shreds with egg white
209.宫保鸡丁 spicy diced chicken with peanuts
210.怪味鸡 chicken with special hot sauce
211.红焖鸡 braised chicken
212.红焖鸡块 braised chicken pieces
213.红扒鸡 braised chicken in brown sauce
214.黄油鸡卷 chicken kiev, stuffed with butter
215.火腿炒蛋 ham omelette
216.京葱全鸭 braised duck with green scallion
217.京葱扒鸭 braised duck with scallion
218.麻辣鸡丁 chicken cubes with cayenne pepper
219.焖鸡腿 braised chicken legs
220.砂锅鸡 chicken in casserole
221.碎米鸡丁 saute chicken with peanuts
222.笋炒鸡丁 chicken and bamboo shoots
汤 Soup
223.八宝冬瓜汤 “eight-treasures” winter melon soup
224.冰糖银耳 white fungus with sugar candy
225.豆腐蛋花汤 bean curd and egg drop soup
226.豆苗芙蓉蛋汤 egg drop soup with bean sprouts
227.咖喱鸡丁汤 curried diced chicken soup
228.口蘑锅巴汤 mushroom with crispy rice soup
229.龙须菜清汤 clear soup with asparagus
230.芦笋鲍片汤 asparagus and abalone soup
231.奶油菠菜汤 cream of spinach soup
232.奶油大虾汤 cream of prawn soup
233.牛肉蔬菜汤 beef and vegetable soup
234.牛尾浓汤 ox tail soup
235.三鲜干丝汤 vermicelli soup with “ three fresh ingredients”
236.丸子蔬菜汤 meatballs and vegetable soup
237.西红柿鸡蛋汤 tomato and egg soup
238.西湖牛肉羹 “West Lake” thick beef soup
239.虾丸竹笋汤 prawn balls and bamboo shoots soup
240.咸蛋肉片汤 sliced pork and salted eggs in soup
241.竹笋鲜蘑汤 soup with bamboo shoots and fresh mushrooms
主食 Staple Food
242.粑粑 stuffed bun
243.炒饭 fried rice
244.糍粑 glutinous rice cake
245.担担面 dandan noodle
246.豆沙包 steamed dumpling stuffed with red beans
247.豆沙馒头 red bean bun
248.粳米松糕 rice soft cake
249.关东煮 Guandong assorted vegetable
250.海鲜煎饼 seafood pancake
251.红豆饭 red bean rice
252.红薯小窝头 steamed sweet potato bread
253.花卷 twisted roll
254.鸡蛋包饭 rice in egg pancake
255.鸡蛋薄荷饼 mentha arvensis and egg
256.鸡肉鲜虾米粉卷 chicken meat, shrimp and rice roll
257.韭菜盒子 fried leek dumplings
258.栗子铜锣烧 pancake with chestnuts
259.绿豆饼 green bean cake
260.馒头 bun
261.三色汤圆 three-color rice ball
262.三色蒸糕 three-color steamed cake
263.烧麦 shaomai (dumplings)
2.什锦炒面 assorted noodles
265.生煎包子 fried stuffed bun
266.水饺 boiled dumplings
267.烧饼 clay oven rolls
268.汤圆 rice balls
269.细面条 thin noodles
270.乌冬面 seafood noodles
271.西红柿酱汁面 tomato noodles
272.馅饼 pie/ pancake
273.油条 fried bread stick
274.葱油饼 fried shallot pancake
275.粽子 glutinous rice wrapped in reed leaves
西餐菜谱 Western Menus
276.沙拉 Salad
277.冻牛肉沙拉 jellied beef salad
278.法式肉沙拉 meat salad ( French style)
279.法式土豆鲜蘑沙拉 potato and mushroom salad ( French style)
280.火腿沙拉 ham salad
281.鸡肉沙拉 chicken salad
282.沙司 sauce
283.核桃沙司 walnut sauce
284.红酒沙司 red wine sauce
285.辣根沙司 horseradish sauce
286.奶油沙司 cream sauce
287.水果沙拉 fruit salad
288.素菜沙拉 vegetable salad
2.蟹肉沙拉 crab meat salad
290.鱼肉沙拉 fish salad
291.杂烩沙拉 combination salad
肉类 Meat
292.咖喱牛肉 curried beef
293.咖喱牛肉卷 curried beef roll
294.罐焖牛肉 braised beef in a crock
295.汉堡牛排 hamburger steak
296.红烩羊肉 haricot mutton
297.烩猪肉 pork hotpot
298.牛肉炒洋葱 beef and onion
299.铁扒猪排 grilled porkchop
300.土豆烧牛肉 beef stewed with potatoes
301.夏威夷猪排 Hawaiian porkchop
302.熏肉/培根 bacon
303.羊排 lamb/ mutton chop
304.炸牛排 fried beefsteak
海鲜 Seafood
305.葱头苹果焖鱼 braised fish with apple
306.番茄汁烩明虾 prawn with tomato sauce
307.黄油蔬菜虾卷 prawn roll with vegetables
308.奶酪烤鱼 fried / baked fish with cheese
309.奶汁烤牡蛎 baked oyster in cream
310.奶汁鱼片 poached fish fillets with cream sauce
311.柠檬鱼片 breaded fish fillets with lemon
312.英式蛋黄酱大虾 prawns with mayonnaise (English style)
313.炸生蚝 fried oysters
314.蒸鱼布丁 steamed fish pudding
禽，蛋 Poultry & Eggs
315.柑橘鸭 roast duck with mandarins
316.烤火鸡 roast turkey
317.红酒烩鸡 chicken stewed in red wine
318.面包粉炸鸡 fried chicken in breadcrumbs
319.奶油白汁鸡 chicken in cream sauce
320.牛油焖鸭 duck braised in butter
321.苹果烤松鸡 roast grouse with apple
322.乳酪炒鸡蛋 baked egg with cheese on toast
323.乳酪蛋卷 cheese omelette
324.熏竹鸡 roast partridge
325.炸鸡排 fried chicken breast
主食 Staple Food
326.大虾炒饭 fried rice with prawns
327.番茄鸡丁炒饭 fried rice with tomato and chicken cubes
328.黄油炒饭 fried rice with butter
329.肉末炒饭 fried rice with minced meat
330.什锦炒饭 fried rice with mixed meat
331.大虾番茄炒面 fried noodles with prawn and tomato
332.鸡肉火腿炒面 fried spaghetti with chicken and ham
333.意式面条 spaghetti
334.炒蛋三明治 omelette/ omelet sandwich
335.火腿三明治 ham sandwich
336.鸡肉三明治 chicken sandwich
337.奶酪三明治 cheese sandwich
338.香肠三明治 sausage sandwich
339.杂肉三明治 mixed meat sandwich
340.大虾鸡蛋炒通心粉 fried macaroni with prawns and eggs
341.黄油炒通心粉 fried macaroni with butter
342.番茄汁炒通心粉 fried macaroni with tomato sauce
343.鸡肉火腿炒通心粉 fried macaroni with chicken and ham
344.奶酪烤通心粉 baked macaroni with cheese
345.肉丝炒通心粉 fried macaroni with shredded meat
346.肉汁炒通心粉 fried macaroni with meat sauce
347.麦片粥 oatmeal porridge
348.牛奶大米粥 rice porridge with milk
甜点 Dessert
349.菠萝冻 pineapple jelly
350.蛋奶酥 souffle
351.果冻 fruit jelly
352.奶蛋饼 custard
353.奶酪蛋奶酥 cheese souffle
354.奶油可可饼 chocolate jelly
355.松饼 puff pastry
356.松糕 trifle
357.巧克力冻 chocolate jelly
358.菠萝沙拉 pineapple salad
359.橘子沙拉 orange salad
360.蜜桃沙拉 peach salad下载本文
